Chicken Clam Chowder

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Ingredients

20pc Clams

50g Minced Chicken Breast

300g Potatoes (peeled and diced)

½ Onion (diced)

1 Broccoli, approximate 150g (rinsed)

100ml Cooking Cream

50ml Milk

20g Flour

10g Butter

5ml White Wine

Salt, Sugar & Pepper to taste

Directions

  1. Soak the clams with saltwater for about 2 hrs and the clams will purge impurities naturally during this time. Throw away clams which are not opened.
  2. Fill up 2/3 of water in the Visions Flair 1.6L casserole and bring it to boil. Add in the clams and cook until the clam shells are all opened. Remove the clams, and pour out the boiling water and set aside both for later use.
  3. Sauté the onions with butter in the Visions Flair 1.6L casserole until soft, add in flour and continue to stir-fry. Add in the potatoes and water that was set aside to boil the clams earlier, and cook over high heat until soft. Add minced chicken and cook for 10 minutes.
  4. Turn to low heat, add in clams, broccoli, milk and cooking cream and simmer for 10 minutes.
  5. Lastly add in white wine, season with salt, pepper and sugar. Serve it hot with the casserole.

Nutritional benefits:

Minced chicken breast and clams contain high protein; iron and calcium and less fat and calories.